In the Tantric tradition of Yoga, we observe an energy system in the subtle body (i.e. non-physical) known as the chakras. There are seven major chakras located at different areas of the spine. These rotating energy centres can become weak or excessively dominant in our bodies. When our chakras are balanced, our mind, body and spirit are healthy and balanced as well.
The 4th chakra is known as the Heart chakra, Anahata in Sanskrit, which translates literally to "unstruck resonance". I love the sound of that --- "unstruck resonance". A pure, continuous vibration. Located on the spine opposite the centre of the sternum, a healthy heart chakra enables us to unconditionally love and forgive ourselves and others, and see the beauty in everything.
The heart chakra unites the lower, more physical chakras with our higher, more spiritual ones. In other words, it unites our mind, body and spirit.
There are many ways to bring your chakras into balance. Pranayama, yoga and meditation, of course. For the heart chakra, in particular, surrounding yourself with green, giving and receiving acts of kindness are very helpful.
The heart chakra can come out of balance through challenging circumstances in life. When we experience a cut or a fall for example, we may bleed or break a bone, and this needs time to heal. A heart that has experienced a painful loss or trauma also needs time to heal. Practise loving kindness to yourself and others to help this process.
I close with a wonderful description of love from my favourite bear:
Pure, love and light :), Kathryn
